A
Foods to Eat to Burn More Calories
WATERMELON
Watermelon is brimming with B vitamins which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron.
Watermelon is one of powerful foods to eat to burn more calories. Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer. With 90 percent water, watermelon is filling you up, but are not filling you out. Enjoy fresh watermelon juice, smoothie, or use it any summer fruit salad you like.
GRAPEFRUIT
Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help feel full faster and longer. According to the U. S. Department of Agriculture National Nutrient Database, one half of a grapefruit contains around 53 calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.
CELERY
The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water and that’s why it is good as a part of a balanced diet.
However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.
WHOLE GRAINS
Studies show that whole grains are healthier than refined grains and that they lower the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.
GREEN TEA
Rich in antioxidants green tea boosts your metabolism and helps lose weight, which is just fantastic for ladies, isn’t it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.
1. To balance blood glucose levels, you’d better take in ________ regularly.
A. green tea B. whole grains C. watermelon D. grapefruit
2. From the passage we can know that ________.
A. grapefruit contains more calories than watermelon.
B. whole grains are healthier because they contain more water and various minerals
C. having celery diet before a cup of green tea can help get enough nutrients to lose weight.
D. both grapefruit and green tea can help speed up metabolism for those who are eager to lose weight.
3. Which column can we read this passage in the newspaper?
A. Business. B. Medicine. C. Health. D. Learning Kit.
【答案】1. D 2. D 3. C
【解析】
【分析】这是一篇说明文。文章主要介绍了五种可以燃烧更多卡路里的食物，说明了这些食物特性和对人体的好处。
【1题详解】
细节理解题。根据GRAPEFRUIT部分中“Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels.(此外，葡萄柚富含纤维，可以帮助稳定血糖水平)”可知，为了平衡血糖水平，你最好经常吃葡萄柚。故选D。
【2题详解】
细节理解题。根据最后一段中“Rich in antioxidants green tea boosts your metabolism and helps lose weight, which is just fantastic for ladies, isn’t it?(富含抗氧化剂的绿茶可以促进新陈代谢，帮助减肥，这对女士来说是极好的，不是吗？)”以及GRAPEFRUIT部分中“Grapefruits speed up your metabolism and help burn a lot of calories.(葡萄柚能加快你的新陈代谢，帮助燃烧很多卡路里)”可知，柚子和绿茶都可以帮助那些渴望减肥的人加速新陈代谢。故选D。
【3题详解】
推理判断题。根据文章主要介绍了五种可以燃烧更多卡路里的食物，说明了这些食物特性和对人体的好处。可推知，可能会在报纸的“健康”一栏读到这篇文章。故选C。
