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Planning to go to a gym? If you are one of those who have spent many days planning to join a gym or to attend it regularly, then why not choose some home exercises? Here are some home exercises without equipment£®

Jumping jacks

This one is the best home workout without weights, which is a great exercise that will work your hands and legs£® Perform this exercise by standing with your feet placed together and arms at your sides£® Now tuck in your abs (ÊÕ¸¹) and jump by bending your knees£® At the same time, move your feet apart as much as you can and raise your hands to bring into line with your shoulders£® While you come back you must be in a starting position, feet together, hands at sides and knees bent£® You must land on your heels and again jump£®

Jogging

Jogging is one of the best home exercises without weights£® You don't need to have a lawn or jogging track at home to perform this exercise£® There are many benefits of jogging£® It will work your entire legs£® Moreover, it is a classic cardiovascular (ÐÄѪ¹ÜµÄ) workout£® Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet£® Also, you can gradually increase the jogging time and speed£®

Rotating (Ðýת) exercise

Start by rotating your wrists, clockwise (˳ʱÕë·½ÏòµØ) and anticlockwise£® Now, alternately rotate your feet in the same fashion£® Now place both your hands on the shoulders and start rotating your shoulders clockwise and anticlockwise£® Place an exercise mat and lie flat on your back£® Now lift your left leg and rotate it clockwise; do not bend your knees£® Now rest the left leg, lift your right leg and rotate it£®

Anticlockwise

It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement£® Make sure you wear proper exercise clothes to perform the workout with ease£® Also, putting on your favorite music will make your exercise session more lively£® If you get bored with exercises, just dance, after all it's also one of the best home exercises£®

21£®While jogging at home, you ________£®

A£®may exercise your body entirely

B£®had better choose a pair of proper shoes

C£®should find a space as the jogging track first

D£®must stick to a fixed time and speed

22£®What is the right order of your body parts to move during rotating exercise?

A£®Hands­legs­back­legs£®    B£®Wrists­hands­feet­shoulders£®

C£®Wrists­feet­shoulders­legs£®    D£® Hands­shoulders­knees­legs£®

23£®What you will need to carry out home exercise continuously?

A£®A good mood and atmosphere£®    B£®A good coach£®

C£®A professional teacher£®    D£®A good timer£®