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Back pain can make it difficult for many people to function in everyday life. __1__            If you suffer from back pain, read on for four everyday fixes.

Our bodies need adequate movement throughout the day to avoid the stiffness (½©Ó²) that contributes to aches and pains. If the weather is good, don't hunt for the nearest parking spot; don't take the elevator when you have the option of one or two flights of stairs. When you  need to sit for long periods, set a timer to get up every  hour and be active for just a few minutes. __2__

   When we overuse our dominant side, we create muscle patterns of weakness and tension that increase pain, especially in our backs. Consider the actions you take repeatedly throughout the day that shift your weight to one side.  __3__       And use your opposite hand every so often for basic activities, such as opening doors.

     Psychological stress is a noted risk factor for back pain, according to research. Most mental stress is caused by focusing on the past or future.  __4__           A few minutes a day of mindfulness can go a long way toward minimizing the impact of stress. Additionally, mindfulness practices like tai chi have all shown effectiveness in reducing back pain.

     __5__       That is, you can create a game plan of daily activities to practice for back health. If your back hurts at the end of the day, don't just decide it is a “bad” day. Ask yourself if you have practiced the activities to help you avoid the stress and tension. Taking an active, daily­life approach to maintaining a healthy body is the key to keeping back pain at bay.

A£®Switch sides when you carry things.

B£®It affects how you move, feel and think.

C£®You should learn more about the cause of your pain.

D£®Approach the health of your back as a responsibility.

E.So actively being mindful of the present reduces stress.

F£®You'd better take a quick break to check in with    your breathing.

G£®More minutes of movement add up to big health        benefits over time.