Ⅰ.阅读理解
A
(2024·济南市学情检测)
If you always sit indoors for too long, putting on weight may become a trouble.Tired of all that fat? If so, these sports can help you burn the most calories.
Running
“Running is one of the best calorie burners out there, ”qualified personal trainer Daniel Saltos says.An average person can burn anywhere from 500 to 1,000 calories in one hour of running.“Speed, pace, and tolerance are all factors that can impact this range.But running uses every muscle group in the body, allowing you to burn more calories.”
Swimming
“Swimming is a workout that produces the lowest impact on body while it still can burn 500 to 600 calories in just 30 minutes，” Saltos says.Swimming also improves heart health and increases strength—all great reasons for playing in the water.
Boxing
Not only is boxing a great way to release energy, but it also helps improve balance, builds up tolerance and strengthens the upper body and core.“Boxing helps you get a good calorie burn, too, with the average person burning up 400 to 800 calories in a one-hour session，” Saltos says.
Rowing
The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories.“An hour of rowing will burn 400 to 600 calories on average，” Saltos says.
语篇导读：文章介绍了跑步、游泳、拳击和划船这四项可以燃烧最多卡路里的运动。
1．Which sport can burn the most calories per hour? C
A．Boxing. B．Running.
C．Swimming. D．Rowing.
解析：细节理解题。根据“Running”部分中的“from 500 to 1,000 calories in one hour of running”“Swimming”部分中的“500 to 600 calories in just 30 minutes”， “Boxing”部分中的“400 to 800 calories in a one-hour session”和“Rowing”部分中的“An hour of rowing will burn 400 to 600 calories on average”可知，游泳每小时燃烧1 000—1 200卡，是四项运动中燃烧卡路里最多的。故选C。
2．What is the advantage of swimming according to the text? C
A．It enhances balance.
B．It improves tolerance.
C．It produces low impact.
D．It builds muscle groups.
解析：细节理解题。根据“Swimming”部分中的“Swimming is a workout that produces the lowest impact on body”可知，游泳是一种对身体影响最小的体育运动，即游泳的好处为影响最小。故选C。
3．Who is the text intended for? D
A．Great athletes. B．Fitness experts.
C．Sports reporters. D．Overweight persons.
解析：推理判断题。根据第一段中的“If you always sit indoors for too long, putting on weight may become a trouble.Tired of all that fat？”可知，本篇文章是写给体重超标者的。故选D。
