To a large degree, the measure of our peace of mind is determined by how much we are able to live at the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are—always.
    Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things—all at once. We allow past problems and future concerns dominate our present moments, so much so that we end up anxious, frustrated, depressed and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that “someday” will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that